A coaching session can clarify what changes you want to make first. So many times when I talk to people they have a grocery list of items, a grocery list of positive changes they want to implement.

For instance, I had a client who wanted to create a plan to see and feel herself: eat her vegetables, ride her bike, learn improvisational piano, loss weight, focus on her work so that she could finish sooner. As amazing as the power of your subconscious is, it is most powerful, you are most powerful when you work on One Thing at a time. Small changes create motivation and energy toward your goals.

Often you’re One Thing can affect several things on your list. In the example above, my client chose to focus on eating her vegetables. This focus on the increased energy she would be getting from eating more nutrient rich foods may inspire her to ride her bike more due to focusing on health. Riding her bike more would help her loss weight. All of the above may increase her focus on her job because her mind is healthier and she’s reduced stress. Finishing work sooner and having more energy leaves her with plenty of time for improvisational piano!!!! What is the one change you would like to make today?

After you’ve narrowed your focus and created a plan with coaching, the best way to implement change is with hypnosis. Seeing and feeling how amazing you look, how creative and energetic you are is the power to move you forward. Step by step.

In my sessions I always include stress reduction techniques. Simple breathing exercises combined with visualizations will keep you on track, seeing the changes in detail. It’s like you’re standing looking at the screen of a drive in movie, on the screen is your new life, your new body, your new job. You’ve created this movie of change in complete detail. You see it and you’re walking toward it. Maybe running, maybe skipping, maybe flying or floating. And then to your surprise there you are right in your creation, this amazing creation of your imagination and your heart and your spirit. What stress does is distract you. It distracts you from floating into your movie.

I’m trying to find a more accurate word because many times people will say “I don’t have any stress”. I think they mean that they don’t have any crisis’ right now. What I’m talking about is your left brain just a'cruising on it’s hamster wheel, round and round and round. So that it takes you away from living in the present moment. It takes you away from your focus on the movie screen. You very own beautiful movie. You get caught up in the world’s drama, your friends’ drama, your family’s drama, your work drama. Then suddenly, “hey where’s my beautiful movie?” Reducing stress continually all through your day will keep your movie front and center, clear and focused.

What is the one change you would like to make today?

1 1/2 hour coaching plus hypnosis, $95  Includes the above plus Emotional Freedom Technique for releasing negative emotions, past resentments.  Together we'll design a hypnosis session specific to you and the exact changes you want to create, what you want to look like, what you want to feel like.

Each subsequent hypnosis session, $70