Welcome and thank you for visiting! Learn about all the things hypnosis can assist you with:
Weight management, hypnosis for children, test stress,
your golf game, stress management,
a good night's sleep, craving reduction,
Hypnosis for students, Stop Smoking, Procrastination,
Spiral Jetty, Great Salt Lake, Utah Photo by Jamie Johnson
The natural brain state of hypnosis is the same alpha brain wave state that you're in when daydreaming or meditating or that spaced out feeling when in a monotonous meeting. This alpha/theta brain wave is slower than you're alert conscious state. While in this focused, relaxed state you can create powerful changes in your subconscious with words and imagery.
Like coaching, a hypnosis facilitator helps you achieve, visualize, and clarify. When you see and even more importantly feel your goal, your subconscious begins to create your vision. When your conscious mind and subconscious are working together, you have results. You have flow. You have energy and excitement. And most importantly you feel more peace.
What's it Like? Hypnosis is very restorative like a power nap. You will remember everything I say because you're completely in control and completely conscious, just in a slower brain wave state that is optimal for absorbing positive, empowering messages. This is a process for replacing self defeating messages with messages of self healing and confidence. Together we create your personal plan of change including the most empowering words for you, visualizations particular to the details of your life, and the feelings you want of peace and contentment.
Weight Management Use hypnosis to create positive eating habits, positive exercise habits, positive self talk habits. Additionally I use Emotional Freedom Technique to reduce cravings for the foods you want to give up. Eating nutrient rich foods is easy because you visualize yourself in the future feeling graceful, fit, and energetic. You know that every bite brings you closer to that future. Read more here.
Stop Smoking It may be easier than you think. Right now, close your eyes and see yourself breathing easy, feeling free of this habit. Healthier and healthier every day. Read more here.
A Better Night's Sleep Calm and rest come easier when the mind is trained to be peaceful and content. We use hypnosis, Emotional Freedom Technique, and meditation to calm the mind in the day as well as the night. Read more here.
I do coaching, EFT and hypnosis in my office in Salt Lake City, Utah easy driving distance from Park City, Provo, Ogden and suburbs.